SCM-WHITE SASH Belt Rank Level

FIRST semester for all students of Shaolin Chi Mantis. (No exceptions.)

Course Information

Difficulty: Adults 18+

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Course Instructor

Richard Del Connor Richard Del Connor Author

I started building websites in 1999 on an iMac Blueberry computer. I don’t make them fancy but I stuff them with useful and entertaining information.

 

SCM WHITE SASH Program

$988.00
1 year of access

Includes uniform, school workout shirts, belt testing, sash,  and monthly video testing with feedback from instructor. 

 This course was designed to be taught and learned in four months with one, or preferably two lessons per week. The online school provides three classes per lesson which is the optimum. This program can be completed in six months. 

This WHITE SASH membership will expire in one year, because we’re presuming you started your next semester…

 
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Standing Yoga of Shaolin Chi Mantis

FREE Introduction to Shaolin Kung Fu and Yang Tai Chi Chuan
Standing Stretch Yoga of Shaolin Chi Mantis
Basic Stances of Shaolin Chi Mantis
Front Kick and Triple Punch of Shaolin Chi Mantis
Circular Block Punch of Shaolin Chi Mantis

SCM Basic Punches and Kicks

Double Front Kick
Slap and Slice
Back Kick
Triple Side Punch

SCM Stanch Walk

SCM Stance Walk:  SLOW
SCM Stance Walk:  MEDIUM
SCM Stance Walk:  FAST

SCM Square Walk

SCM Square Walk:  SLOW
SCM Square Walk:  FAST

SCM Tai Chi Chuan SECTION 1

SCM Tai Chi Chuan SECTION 1a
SCM Tai Chi Chuan:  SECTION 1b
SCM Tai Chi Chuan:  SECTION 1c

SCM Tai Chi Chuan SECTION 2

SCM Tai Chi Chuan SECTION 2a
SCM Tai Chi Chuan SECTION 2b
SCM Tai Chi Chuan SECTION 2c

SCM Tai Chi Chuan SECTION 3

SCM Tai Chi Chuan SECTION 3a
SCM Tai Chi Chuan SECTION 3b
SCM Tai Chi Chuan SECTION 3c

SCM Tai Chi Chuan SECTION 4

SCM Tai Chi Chuan SECTION 4a
SCM Tai Chi Chuan SECTION 4b
SCM Tai Chi Chuan SECTION 4c

SCM Tai Chi Chuan SECTION 5

SCM Tai Chi Chuan SECTION 5a
SCM Tai Chi Chuan SECTION 5b
SCM Tai Chi Chuan SECTION 5c

Shaolin Chi Mantis SOLO TEST

Shaolin Chi Mantis SOLO TEST 1a
Shaolin Chi Mantis SOLO TEST 1b
Shaolin Chi Mantis SOLO TEST 1c

SCM Tai Chi Chuan SECTION 6

SCM Tai Chi Chuan SECTION 6a
SCM Tai Chi Chuan SECTION 6b
SCM Tai Chi Chuan SECTION 6c

SCM Tai Chi Chuan SECTION 7

SCM Tai Chi Chuan SECTION 7a
SCM Tai Chi Chuan SECTION 7b
SCM Tai Chi Chuan SECTION 7c

SCM Tai Chi Chuan SECTION 8

SCM Tai Chi Chuan SECTION 8a
SCM Tai Chi Chuan SECTION 8b
SCM Tai Chi Chuan SECTION 8c

SCM Tai Chi Chuan SECTION 9

SCM Tai Chi Chuan SECTION 9a
SCM Tai Chi Chuan SECTION 9b
SCM Tai Chi Chuan SECTION 9c

SCM Tai Chi Chuan SECTION 10

SCM Tai Chi Chuan SECTION 10a
SCM Tai Chi Chuan SECTION 10b
SCM Tai Chi Chuan SECTION 10c

SCM Tai Chi Chuan SECTION 11

SCM Tai Chi Chuan SECTION 11a
SCM Tai Chi Chuan SECTION 11b
SCM Tai Chi Chuan SECTION 11c

SCM Tai Chi Chuan SECTION 12

SCM Tai Chi Chuan SECTION 12a
SCM Tai Chi Chuan SECTION 12b
SCM Tai Chi Chuan SECTION 12c

SCM Tai Chi Chuan SECTION 13

SCM Tai Chi Chuan SECTION 13a
SCM Tai Chi Chuan SECTION 13b
SCM Tai Chi Chuan SECTION 13c

SCM Tai Chi Chuan SECTION 14

SCM Tai Chi Chuan SECTION 14a
SCM Tai Chi Chuan SECTION 14b
SCM Tai Chi Chuan SECTION 14c

SCM Tai Chi Chuan SECTION 15

SCM Tai Chi Chuan SECTION 15a
SCM Tai Chi Chuan SECTION 15b
SCM Tai Chi Chuan SECTION 15c

SCM Tai Chi Chuan SECTION 16

SCM Tai Chi Chuan SECTION 16a
SCM Tai Chi Chuan SECTION 16b
SCM Tai Chi Chuan SECTION 16c

SCM Rock Horse

SCM Rock Horse – 1
SCM Rock Horse – 2
SCM Rock Horse – 3
SCM Rock Horse – 4

SCM Shaolin Shuffles

SCM Shaolin Shuffles – Lesson 1
SCM Shaolin Shuffles – Lesson 2
SCM Shaolin Shuffles – Lesson 3

SCM White Sash + 1 Green Stripe BELT TEST

SCM White Sash + 1 Green Stripe Belt Test – PRACTICE 
SCM White Sash + 1 Green Stripe BELT TEST #1
SCM White Sash + 1 Green Stripe BELT TEST #2 
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